At one point in your life, you must have seen the consequences of anger, and how they affect relationships – marital, casual, even business relationships. Anger, which is a human emotion, can be ignited through various means. Although you may not be able to totally avoid external factors which ignite anger, however, you can control how you react when angry. And that is the goal of anger management courses. In this article, we have explored the Top 5 Anger Management Courses Online.
What Are Online Anger Management Courses?
These are trainings designed to help you recognize (understand) the signs of anger at an early stage, factors that ignite anger, and how to handle anger positively. Also, these courses will equip you with professional skills needed to counsel others having anger issues.
Since these courses are available online, they can be fully accessed from the comfort of your home via your computer. The format by which these courses are delivered, as well as duration of courses vary. Some of these courses are available for free while others are purchased at a premium price. Either way, the online anger management courses listed in this article are among the best there is.
Psychologists have explained that anger can come as a response to frustration, threat, bad experience, even fear. Furthermore, psychologists have explained that some signs of anger can be observed (seen) while others can only be felt inside one’s body. Observable signs of anger include: clenched fists or jaws, screaming, yelling, shaking, other aggressive acts like slamming doors or throwing things, bulging eyes, even furrowed brows. Signs which can only be felt inside one’s body are: a racing heart, rumbling stomach, spike in blood pressure, fast breathing, and impatience. All these are some of the signs of having anger issues.
Websites to Get Anger Management Courses
There are a wide range of websites where you can access anger management courses for free or at a premium price. Below are top websites you can check out:
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- Coursera
- Udemy
- Edx
- Skillshare
- Udacity
- MOOCs
- YouTube
Before diving into the list of top online anger management courses, let us quickly observe some frequently asked questions about online anger management courses.
How effective are anger management courses?
A good anger management course is one that meets your needs. Thus, depending on your needs, anger management courses can be very effective. A recent study showed that there was a significant decrease in the participant’s level of aggression days after enrolling in an anger management course.
Who should take online anger management courses?
Unlike popular opinion, you do not need to have anger issues before taking anger management courses. As earlier stated in this write-up, anger management courses are designed to help you recognize the signs of anger at an early stage, the factors that ignite anger, and how to handle anger positively. Also, these courses equip you with professional skills needed to counsel others having anger issues. On this note, those having anger issues, even counsellors can take anger management courses.
Is there any difference between anger management classes and therapy?
Yes, there is a significant difference between anger management classes and anger management therapy. In most cases, the later takes place in a clinic and requires direct client-therapist relationship. For the former, although it is facilitated by a therapist, it is not individualized. Sometimes, it could be a self-paced online course, or involve a group of persons in a room.
Having observed some of the frequently asked questions, let us dive straight in to the top online anger management courses.
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Top 5 Online Anger Management Courses
The courses listed below were selected based on the following criteria:
- Price of the course
- Duration of the course
- Qualification of the course instructor
- Reviews from individuals
- Course performance in online format
The Anger Coach
This course has a five star rating on Forbes Health. Anger Coach offers two online programs: a 10-hour and 16-hour course respectively. Each of these courses come with anger management videos, downloadable guides, quizzes to help you track your progress, an e-book, and more. Upon completing this course, a confirmation email will be sent to you. It costs only $49.95 to buy this course.
New Hope Counseling Centre
There are several online courses offered by New Hope. Via these programs, you will learn self-discipline, and how you can properly deal with anger in real life situations. The best part of this online course is that you can try up to three classes before buying the entire program. Upon completing this course, a certificate will be issued to you. It costs only $25 to buy this course.
Open Path
Open Path courses are self-paced, and provide you with tips to manage anger, reduce stress and anxiety, even mindful meditation techniques, just to mention a few. However, you will make an initial registration worth $4.99 for access to any course option. Afterwards, you will only be charged for the cost of your certificate which could range from $17 to $115 depending on the duration of the course.
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Online Anger Course
This course offers various classes ranging from 4 – 52 hours. The course is self-paced, thus, there is no specified time for completion. This course covers topics such as stress management, communication skills, impulse control, and adjusting expectations, among others. It costs only $65 to buy this course.
Valley Anger Management
The duration of these anger management courses are 8-, 10-, 12- and 26-hour respectively. These courses were designed to help you understand anger, and properly manage your response to anger. Also, it covers communication skills. It costs only $65 to buy this course.
CONCLUSION
The negative consequences of anger cannot be overemphasized. It has affected relationships – marital, casual, even business relationships. Although anger is a human emotion, and cannot be totally avoided, you can, however, control how you react when you are angry. Anger management courses help you recognize the signs of anger at an early stage, factors that ignite anger, and how to handle anger positively. These courses are available online, and can be accessed from the comfort of your home via your computer. It is advisable to take online anger management courses from the top websites listed in this article. The online anger management courses listed in this article were selected based on very vital criteria such as the price of the course, duration of the course, qualification of the course instructor, reviews from individuals and course performance in online format.
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